What is Holistic Health? Episode One of a three-part Docu-series

In this episode we explore what holistic health means and discuss some of the problems facing the Health and Wellness Industry.

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#holistichealth #integrativemedicine #fitness
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In this episode we talk to experts
David Fleming – Director of Education at AMN Academy
Dr Dillon Walker – Research Scientist from Texas A&M
Rafe Kelley – Natural Movement Expert and founder Evolve Move Play
Dr Beverly Rubik – PhD in Biophysics
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00:54 – The new threat to Health & Wellness
01:22 – The difference between Specialized and Preventative Healthcare
02:20 – What is Holistic Health?
04:45 – Nourishments, Supplements & Stimulants
06:45 – The inherent problem with the Fitness Industry
10:40 – Functional Training
13:01 – Why it’s important to train the brain
16:30 – The most important features of Motor Control
17:45 – The link between diseases and ageing
19:30 – Why HIIT might be doing your clients more harm than good
20:35 – Oxidative stress, inflammation and premature ageing

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